Is Depression Just Sadness or Something More?

Depression can feel like sadness doesn’t lift. It’s a heaviness that affects sleep, appetite, motivation, and concentration. If you’ve wondered if you are depressed or just sad, pay attention to the duration and impact. When a low mood lasts for weeks and daily life feels harder, it may be time to reach out.

Through therapeutic approaches with a psychologist, depression therapy helps you challenge unhelpful thought patterns, rediscover joy, and rebuild meaning. Depression counseling will help you find hope again.