What Kind of Therapy Is Used for Anxiety?

Anxiety treatment isn’t one-size-fits-all. The most effective approach often combines many different modalities such as cognitive behavioral techniques, mindfulness, and insight-based therapy. The decision on the method used will be designed to help you manage worry, challenge negative thought patterns, and build confidence.

Whether you experience general anxiety or panic attacks, therapy can teach you practical ways to quiet the mind, regulate the body, and feel grounded again.

Anxiety therapy calms the mind and helps you regain control.