3 Signs You Might Be Experiencing Panic Attacks
Navigating through life’s challenges can sometimes lead to heightened stress and, for some individuals, result in panic attacks. Panic attacks are episodes of intense anxiety that can mimic physical ailments like heart attacks, leading to severe distress. Understanding the signs of a panic attack is crucial, as it empowers you to seek help and manage your symptoms effectively. Here are 3 signs that you might be experiencing panic attacks.
1. Overwhelming Fear and Racing Heart
One of the most common signs of a panic attack is experiencing a sudden and overwhelming sense of fear or dread. This intense emotional state can be accompanied by a racing heart, making it feel as though your heart is pounding out of your chest. You might also experience a sensation of doom that seems inconsistent with the situation you’re in. Recognizing these feelings can be pivotal in identifying a panic attack as it begins.
2. Shortness of Breath and Dizziness
Physical symptoms are another indicator of panic attacks, with shortness of breath being a significant sign. Many individuals report feeling as though they cannot catch their breath, which can exacerbate feelings of panic. Other physical manifestations might include dizziness, sweating, and even chills. With 40 million Americans suffering from anxiety, according to The Zebra, understanding these symptoms could help many identify panic attacks early.
3. Losing Control or Feeling Unreal
Panic attacks often make individuals feel as though they are losing control. This sensation can manifest as a fear of going crazy or the world feeling surreal, often referred to as depersonalization or derealization. These mental states are disorienting and can be as distressing as the physical symptoms themselves. Knowing that these feelings are symptomatic of panic can provide some relief and clarity.
Recognizing the signs of panic attacks is vital for managing anxiety and seeking the appropriate treatment. The combination of emotional upheaval and physical distress is unique to panic attacks and requires awareness to navigate successfully. If you or someone you know is experiencing these symptoms, seeking professional help is crucial. Understanding that panic attacks are a common part of anxiety for many individuals can be the first step towards effective management and recovery.
If you're experiencing signs of panic attacks, know that you're not alone—and help is available. Dr. Michael J. Keenan, PhD, offers compassionate, evidence-based therapy to help you understand and manage anxiety. Contact our office today to schedule a confidential consultation and begin your path to emotional well-being.
