You do not need to know whether your symptoms are “stress” or “anxiety” before asking for help. There is no online quiz that can make that decision for you. But you can look at how long you have felt this way, how much it affects your life, and whether your body is showing signs of strain.

Wondering why you feel anxious even when life is going well? Learn why anxiety happens, common symptoms, healthy coping strategies, and when therapy may help.